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The Author

Phil Ross‘ name is synonymous with Martial Arts and Fitness. He has successfully competed on the National Level in Submission Fighting, Kickboxing, Full Contact Karate, Taekwondo and Olympic Style Wrestling. He has also held several titles in Bodybuilding and Powerlifting. As a bouncer and bodyguard for more than two decades, he utilized his skills learned in training and in competitions for real life conflict resolution.

A multitude of very accomplished individuals that have trained and continue to train with Phil includes: UFC Fighters, Martial Arts School Owners, Professional Fighters, Special Ops Members and other Military Personnel, FBI Agents, DEA Agents, Police Officers, Athletes and Bodyguards.